There are A LOT of trainers out there. Why choose Stacy Wig?
Stacy has 20 years of experience in the industry and her formal training is in behavior therapy. Most of you will have to alter current behaviors and thoughts in order to achieve your current goals and maintain the LIFESTYLE! Stacy is well trained in helping you change the thoughts and behaviors that have kept you from being your very best inside and out. Stacy has a plethora of top certifications to her name and is diligent in staying abreast of all of the new information on nutrition, supplementation, and effective exercise. If you have injuries or suffer from an illness or impairment, you can guarantee that Stacy will do in depth research to keep you safe and ensure your success. You will have access to Stacy for questions or concerns as needed and she will follow up with your progress via telephone weekly.
Online training clients are accepted outside of the D.C./Baltimore area. Those interested in training or nutritional guidance living in the D.C. Baltimore area may work with Stacy in person at Life Time Fitness and may visit her page at www.lifetimefitness.myltcom/wigfit.
How do I get started?
Email stacy at wigfit@hotmail.com and request a consultation sheet. You will fill out an in depth assessment sheet with general information as well as very thorough details on your current nutrition, workout regimens, sleep patterns, medical background, and supplementation. The more specific this information is, the better Stacy will be able to devise the perfect plan for YOU!!
| The Benefits |
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Cost effective |
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No travel |
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Access to reputable, experienced, effective trainers |
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Nutrition, Workouts, and Life Coaching designed specifically for YOUR needs, schedule, and convenience |
The Cost
Please choose from one of the following plans. All payments can be made through Paypal or credit card.
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Nutrition plan-4 weeks devised with your individual goals and challenges in mind: $99.00
This plan will include exchanges so that if there is a food that you have on your plan that you do not have or you are way from home with limited options, you can exchange from the list supplied knowing that you are getting similar macro nutrients and will not be compromising your success.
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Workouts-4 weeks of workouts designed according to your specific needs: $99.00
This plan will have a complete road map for you to achieve your goals whether it be weight loss, completing your first triathlon, marathon training, preparing for a competition, adding mass to your frame, or simply improving your lifestyle to achieve a healthy way of life.
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Nutrition and Workouts-4 weeks: $149.00 (SAVE $50.00!!!)
A combination of the above services completing your road map. All you have to do is follow the plan and you WILL succeed!! |
Loyalty and Referral Discounts
As an established client, you will receive great discounts. Each additional nutrition plan and workout regimen (4 week plans) will be 50% off of your first!! $50.00 for Nutrition or workouts OR $75.00 for both!!! Refer a Friend and receive $25.00 off your next service if they become a client!! |
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Loyalty discounted training or nutrition: $50
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Loyalty discounted nutrition and training: $75.00
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| One on group training |
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One on group training: $35.00/session
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